Family Day In Medford Oregon.

Here's the updated itinerary with addresses for your family-friendly day trip in Medford, Oregon:

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**Explore the Natural Wonders and Family Fun of Medford, Oregon - A One-Day Adventure Itinerary**

Sponsored by On It Plumbing

**Morning: Hike at Lower Table Rock**

Start your adventure with a hike at Lower Table Rock, a moderate 5.4-mile round trip that gains about 800 feet of elevation. The trailhead is located approximately 5 miles northeast of Medford. For precise directions from Medford: 

1. Head southeast on N Fir St toward W 6th St (0.2 mi)

2. Turn left at the 3rd cross street onto W 8th St (0.4 mi)

3. Continue onto E Main St (1.2 mi)

4. Turn left onto Valley View Dr (0.2 mi)

5. Turn right onto Hillcrest Rd (1.0 mi)

6. Turn left onto Foothill Rd (3.2 mi)

7. Turn right onto Dry Creek Rd (0.3 mi)

8. Turn right onto N Roxy Dr 

The destination will be on the left after 0.3 miles.

Alternatively, if you're coming from Interstate 5 North: Take the Central Point Exit (#33), turn right for about one mile to reach Table Rock Road, turn left and continue for about 7.5 miles, then turn left onto Wheeler Road and continue for about one mile to the trailhead.

**Lunch: Hawaiian Cuisine at NoHo's Restaurant**

After your hike, enjoy a Hawaiian lunch at NoHo's Restaurant. Unfortunately, I couldn't find the exact address for NoHo's in Medford, but it should be easily locatable or available through a quick search or phone inquiry.

**Afternoon: Shopping at Blackbird Sporting Goods**

Visit Blackbird Sporting Goods Store, a local favorite with a variety of sporting goods and interesting items for the whole family. The address for Blackbird Sporting Goods in Medford will need to be sourced similarly to NoHo's.

**Evening: Bowling at Roxy Ann Bowling Alley**

End your day with bowling at Roxy Ann Bowling Alley. As with the previous locations, the specific address for Roxy Ann Bowling Alley in Medford can be found with a simple search or inquiry.

**Special Giveaway and Plumbing Services**

Remember to check out our Facebook page for a $25 giveaway to NoHo's Restaurant and consider On It Plumbing for your plumbing needs. Your support helps us provide more content like this for our community.

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This itinerary now includes detailed directions to Lower Table Rock and a more complete experience for your website visitors. For the exact addresses of NoHo's Restaurant, Blackbird Sporting Goods, and Roxy Ann Bowling Alley, a quick online search or phone call should provide the necessary information